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Dr Kate Gregorevic

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Author: Dr Kate Gregorevic

The Mediterranean diet

September 12, 2018 Dr Kate Gregorevic

The Mediterranean conjures images of warm crystal clear water, island forests with aromatic wild herbs and incredible ancient history. Not…

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Posted in: Healthy Ageing, Nutrition

Understanding your microbiome

September 10, 2018 Dr Kate Gregorevic

Imagine a rainforest teeming with life, all around are trees reaching seemingly to the sky, monkeys swing though the branches,…

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Posted in: Healthy Ageing, Nutrition

Osteoporosis

September 9, 2018 Dr Kate Gregorevic

When we think of bones we think of off-white, hard, stiff and unchanging objects, but our bones are very much…

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Posted in: Healthy Ageing, Nutrition, Physical Health

Understanding your pelvic floor

Dr Kate Gregorevic

The secrets to improving pelvic floor function – ladies only The vagina is both for fun and function. Childbirth (whether…

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Posted in: Healthy Ageing, Nutrition, Physical Health

Looking after yourself in your 60s and beyond

Dr Kate Gregorevic

The average person turning sixty will have another thirty years of life. As a doctor with a research interest in…

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Posted in: Healthy Ageing, Nutrition, Physical Health

Dementia – Part 2: Prevention

Dr Kate Gregorevic

Here are 6 key lifestyle changes you can make today to cut the risk of dementia. One of the most…

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Posted in: Cognitive Health, Healthy Ageing

Dementia – Part 1

Dr Kate Gregorevic

Dementia is one of the most feared diseases in the world. It is now incredibly rare to find someone whose…

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Posted in: Cognitive Health, Healthy Ageing

Nutrition for healthy ageing

January 18, 2018 Dr Kate Gregorevic

Last year Jane Fonda proudly announced that she had put on some weight, and that she was looking better. She…

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Posted in: Healthy Ageing, Nutrition

It’s not too late to improve your health

Dr Kate Gregorevic

We are living in a revolutionary time with radical social change. I’m not talking about the sexual revolution, feminism, marriage…

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Posted in: Healthy Ageing

5 Steps to Positive Health

November 4, 2017 Dr Kate Gregorevic

As a geriatrician (a doctor for older adults), my patients are those who have problems associated with aging, problems like…

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Posted in: Emotional Health, Healthy Ageing

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